Calories in Mega Wraps (US/CA) Ham

428Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Mega Wraps (US/CA) Ham

Amount Per 372 g
Calories 428.3 Kcal (1793 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 2g 10%
Cholesterol 33mg 11%
Sodium 1276.8mg 53%
Total Carbs 63.9g 21%
Dietary Fiber 3.8g 15%
Protein 30.5g 61%
Vitamin C 65.4mg 109%
Vitamin A 2.8mg 94%
Iron 0.7mg 4%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 428 calories

Let's Burn 428 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (428 calories) 372 g
  • Cal: 21.4 %
  • Fat: 7.5 %
  • Carb: 21.3 %
  • Prot: 61 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (10.6%)
  • Protein (29.2%)
Mega Wraps (US/CA) Ham Good and Bad Points
Add your comment
User Reviews of ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top