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ham, 6 , white bread, lettuce, tomatoes, onions, capsicum and cucumbers

Ham, 6 , white bread, lettuce, tomatoes, onions, capsicum and cucumbers Calories

Calories in Subway Ham, 6 , white bread, lettuce, tomatoes, onions, capsicum and cucumbers

Serving size

259Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 x 6 inch
Calories	259 Kcal (1084 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	761mg	32%
Total Carbs	39g	13%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 259 calories

Let's Burn 259 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (259 calories) 203 g

Cal: 13 %
Fat: 6.2 %
Carb: 13 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (14.3%)
Protein (23.8%)

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Subway Ham, 6 , white bread, lettuce, tomatoes, onions, capsicum and cucumbers Good and Bad Points

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