Calories in Rubys Diner Ham

122Calories
How many calories should you eat?
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Nutrition Facts Rubys Diner Ham

Amount Per 4 oz
Calories 122 Kcal (511 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 2g 10%
Cholesterol 68mg 23%
Sodium 1376mg 57%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 20g 40%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 114 g
  • Cal: 6.1 %
  • Fat: 46.2 %
  • Carb: 0.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (75.4%)
  • Protein (22.3%)
Rubys Diner Ham Good and Bad Points
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