Calories in Cooking Light Halibut with olive and bell pepper couscous

308Calories
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Nutrition Facts Cooking Light Halibut with olive and bell pepper couscous

Amount Per 1 portion
Calories 308 Kcal (1290 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 83mg 28%
Sodium 557mg 23%
Total Carbs 25g 8%
Dietary Fiber 3g 12%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 240 g
  • Cal: 15.4 %
  • Fat: 10.8 %
  • Carb: 8.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (20.8%)
  • Protein (46.2%)

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