Main
Food
Fish and Seafood
Fish Dishes
halibut, atlantic and pacific, cooked, dry heat

Halibut, atlantic and pacific, cooked, dry heat Calories

Calories in Usda Halibut, atlantic and pacific, cooked, dry heat

Serving size

111Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	14.49 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Saturated Fat	0.35g	2%
Cholesterol	60mg	20%
Sodium	82mg	3%
Potassium	528mg	11%
Protein	22.54g	45%
Iron	0.2mg	1%
Calcium	9mg	1%

Water			76.12g
Ash			1.57g
Magnesium			28mg
Phosphorus			287mg
Zinc			0.43mg
Copper			0.03mg
Manganese			0.01mg
Selenium			55.4µg
Thiamine			0.06mg
Riboflavin			0.04mg
Niacin			7.91mg
Pantothenic Acid			0.42mg
Vitamin B6			0.63mg
Total Folate			14µg
Food Folate			14µg
Folate DFE			14µg
Total Choline			75.1mg
Vitamin B12			1.27µg
Retinol			24µg
Vitamin E			0.74mg
Vitamin D			5.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 100 g

Cal: 5.6 %
Fat: 2.5 %
Carb: 0 %
Prot: 45.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (16.4%)
Protein (83.6%)

Food With Similar Nutrition To Usda Halibut, atlantic and pacific, cooked, dry heat

Boars Head All natural smoked turkey
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 14

Cal 60, Fat 1, Carbs 0, Prot 14

Brand: Boars Head
Polar All natural chunk light tuna in water
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 13

Cal 60, Fat 1, Carbs 0, Prot 13

Brand: Polar
Au Bon Pain's All natural chicken breast
(1 portion):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Au Bon Pain's
Weis Pa all natural breast tenders
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Weis
Farmland All natural bone-in center cut pork chops
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 26

Cal 130, Fat 2, Carbs 0, Prot 26

Brand: Farmland
Goldn Plump All natural hand-trimmed boneless skinless chicken breast fillets
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Goldn Plump
Boars Head All amer. bbq chix breast
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 13

Cal 60, Fat 1, Carbs 0, Prot 13

Brand: Boars Head
Boars Head All natural french country style turkey breast
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 12

Cal 60, Fat 1, Carbs 0, Prot 12

Brand: Boars Head
Perdue Perfect Portions Boneless Skinless Chicken Breast All Natural
(4 1/2 oz):
Calories 150, Total Fat 1.5, Total Carbs 0, Protein 31

Cal 150, Fat 1.5, Carbs 0, Prot 31

Brand: Perdue
Goldn Plump All natural boneless, skinless split chicken breast (20 oz pkg)
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 27

Cal 130, Fat 2, Carbs 0, Prot 27

Brand: Goldn Plump

Usda Halibut, atlantic and pacific, cooked, dry heat Good and Bad Points

Add your comment

User Reviews of halibut, atlantic and pacific, cooked, dry heat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!