Calories in Panera Bread Half tuna salad sandwich on stone milled rye (w/lettuce, tomatoes & onions)

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Half tuna salad sandwich on stone milled rye (w/lettuce, tomatoes & onions)

Amount Per 5.75 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 820mg 34%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 2126 g
  • Cal: 12.5 %
  • Fat: 9.2 %
  • Carb: 11 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (21.6%)
  • Protein (25.6%)
Panera Bread Half tuna salad sandwich on stone milled rye (w/lettuce, tomatoes & onions) Good and Bad Points
Add your comment
User Reviews of half tuna salad sandwich on stone milled rye (w/lettuce, tomatoes & onions)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top