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half tuna salad sandwich - no mayo, no mustard

Half tuna salad sandwich - no mayo, no mustard Calories

Calories in Panera Bread Half tuna salad sandwich - no mayo, no mustard

Serving size

250Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.5 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	580mg	24%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 142 g

Cal: 12.5 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (28.6%)
Protein (22.2%)

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