Calories in Panera Bread Half tuna salad sandwich - no mayo, no mustard

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Half tuna salad sandwich - no mayo, no mustard

Amount Per 5.5 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbs 31g 10%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 142 g
  • Cal: 12.5 %
  • Fat: 12.3 %
  • Carb: 10.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (28.6%)
  • Protein (22.2%)
Panera Bread Half tuna salad sandwich - no mayo, no mustard Good and Bad Points
Add your comment
User Reviews of half tuna salad sandwich - no mayo, no mustard
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top