Calories in Cosi Half - tbm and caesar

Serving size

583Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 serving ea
Calories	583 Kcal (2441 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	13g	65%
Cholesterol	51mg	17%
Sodium	950mg	40%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 2.45 g

Cal: 29.2 %
Fat: 61.5 %
Carb: 12 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (60.4%)
Protein (15.4%)

Food With Similar Nutrition To Cosi Half - tbm and caesar

Subway Cold cut on honey oat with lt mayo pepperjack cheese and all veggies
(6 sandwich):
Calories 1225, Total Fat 92, Total Carbs 71, Protein 59

Cal 1225, Fat 92, Carbs 71, Prot 59

Brand: Subway

Cosi Half - tbm and caesar Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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