Calories in Panera Bread Half smoked turkey sandwich (white whole grain bread, ale mustard sauce)

180Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half smoked turkey sandwich (white whole grain bread, ale mustard sauce)

Amount Per 1 half sandwich
Calories 180 Kcal (754 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 855mg 36%
Total Carbs 22g 7%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 4.9 g
  • Cal: 9 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (15.1%)
  • Protein (35.8%)
Panera Bread Half smoked turkey sandwich (white whole grain bread, ale mustard sauce) Good and Bad Points
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