Calories in Panera Bread Half smoked turkey sandwich no mayo no onion 1/2 bread

145Calories
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Nutrition Facts Panera Bread Half smoked turkey sandwich no mayo no onion 1/2 bread

Amount Per 0.5 sandwich
Calories 145 Kcal (607 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 25mg 8%
Sodium 715mg 30%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 2.5mg 14%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 7.4 g
  • Cal: 7.3 %
  • Fat: 3.1 %
  • Carb: 5.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (13%)
  • Protein (37.7%)
Panera Bread Half smoked turkey sandwich no mayo no onion 1/2 bread Good and Bad Points
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