Calories in Panera Bread Half smoked ham and cheese - no miche, no onion, no tomato

140Calories
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Nutrition Facts Panera Bread Half smoked ham and cheese - no miche, no onion, no tomato

Amount Per 0.5 sandwich
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 480mg 20%
Total Carbs 2g 1%
Protein 16g 32%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 7.4 g
  • Cal: 7 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (50%)
  • Protein (44.4%)
Panera Bread Half smoked ham and cheese - no miche, no onion, no tomato Good and Bad Points
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