Calories in Panera Bread Half sierra turkey with white wheat whole grain bread

300Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half sierra turkey with white wheat whole grain bread

Amount Per 0.5 sandwich
Calories 300 Kcal (1256 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 780mg 33%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 7.4 g
  • Cal: 15 %
  • Fat: 27.7 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.5%)
  • Fat (53.6%)
  • Protein (19.9%)
Panera Bread Half sierra turkey with white wheat whole grain bread Good and Bad Points
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