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half-sandwich combo lc (turkey bacon melt half and farmhouse salad no dressing)

Half-sandwich combo lc (turkey bacon melt half and farmhouse salad no dressing) Calories

Calories in Bob evans Half-sandwich combo lc (turkey bacon melt half and farmhouse salad no dressing)

Serving size

350Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	350 Kcal (1465 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	1070mg	45%
Total Carbs	33g	11%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 59.2 g

Cal: 17.5 %
Fat: 24.6 %
Carb: 11 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (40.9%)
Protein (21.6%)

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Bob evans Half-sandwich combo lc (turkey bacon melt half and farmhouse salad no dressing) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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