Half Roast Beef Club without mayo Calories

Calories in Planet Sub Half Roast Beef Club without mayo

Serving size

509Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 284 g
Calories	509 Kcal (2131 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	53mg	18%
Sodium	1553mg	65%
Total Carbs	58g	19%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 284 g

Cal: 25.5 %
Fat: 26.2 %
Carb: 19.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (29.1%)
Protein (26.7%)

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