Half-pint - honey wheat with cheese, no mayo Calories

Calories in Erbert and Gerbert Half-pint - honey wheat with cheese, no mayo

Serving size

230Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 99 g
Calories	230 Kcal (963 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	660mg	28%
Total Carbs	31g	10%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 99 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 10.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (23.1%)
Protein (23.9%)

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Erbert and Gerbert Half-pint - honey wheat with cheese, no mayo Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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