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half penny on wheat with double meat and pepper jack

Half penny on wheat with double meat and pepper jack Calories

Calories in Mr. Goodcents Half penny on wheat with double meat and pepper jack

Serving size

488Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 8 inch sub
Calories	488 Kcal (2043 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	102mg	34%
Sodium	1799mg	75%
Total Carbs	55g	18%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	46g	92%
Vitamin C	1.8mg	3%
Vitamin A	0.6mg	20%
Iron	5.2mg	29%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 488 calories

Let's Burn 488 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (488 calories) 8 g

Cal: 24.4 %
Fat: 16.9 %
Carb: 18.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (19.7%)
Protein (36.6%)

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Mr. Goodcents Half penny on wheat with double meat and pepper jack Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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