Calories in Mr. Goodcents Half penny on wheat with double meat and pepper jack

488Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Half penny on wheat with double meat and pepper jack

Amount Per 8 inch sub
Calories 488 Kcal (2043 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 102mg 34%
Sodium 1799mg 75%
Total Carbs 55g 18%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 46g 92%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 20%
Iron 5.2mg 29%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (488 calories) 8 g
  • Cal: 24.4 %
  • Fat: 16.9 %
  • Carb: 18.3 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (19.7%)
  • Protein (36.6%)
Mr. Goodcents Half penny on wheat with double meat and pepper jack Good and Bad Points
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