Half penny club, wheat, standard dress, swiss Calories

Calories in Mr. Goodcents Half penny club, wheat, standard dress, swiss

Serving size

434Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8 sandwich
Calories	434 Kcal (1817 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	57mg	19%
Sodium	1065mg	44%
Total Carbs	57g	19%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin C	7.2mg	12%
Vitamin A	2.4mg	80%
Iron	4.7mg	26%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 8 g

Cal: 21.7 %
Fat: 16.9 %
Carb: 19 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (21.8%)
Protein (28.1%)

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Mr. Goodcents Half penny club, wheat, standard dress, swiss Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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