Calories in Shoneys Half-o-pound burger

Serving size

1351Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1351 Kcal (5656 kJ)
Calories from fat	474.3 Kcal
		% Daily Value*
Total Fat	52.7g	81%
Saturated Fat	16.5g	83%
Cholesterol	225mg	75%
Sodium	1884mg	79%
Total Carbs	129.6g	43%
Sugars	12.6g	50%
Dietary Fiber	1g	4%
Protein	88.9g	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.2, PointsPlus: 36, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1351 calories

Let's Burn 1351 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1351 calories) 100 g

Cal: 67.6 %
Fat: 81.1 %
Carb: 43.2 %
Prot: 177.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (35.3%)
Protein (26.3%)

Food With Similar Nutrition To Shoneys Half-o-pound burger

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Calories 454, Total Fat 15, Total Carbs 44, Protein 30

Cal 454, Fat 15, Carbs 44, Prot 30

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Shoneys Half-o-pound burger Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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