Calories in Planet Sub Half Mega Roast Beef

Serving size

643Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 312 g
Calories	643 Kcal (2692 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	74mg	25%
Sodium	1596mg	67%
Total Carbs	76g	25%
Sugars	18g	72%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 643 calories

Let's Burn 643 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (643 calories) 312 g

Cal: 32.2 %
Fat: 33.8 %
Carb: 25.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (29.9%)
Protein (24.2%)

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