Calories in Panera Bread Half meditteranean veggie sandwich - edited: on wheat, no onion/cucumber, no hummus
190Calories
Amount Per 0.5 sandwich | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 5mg | 2% | |
Sodium | 320mg | 13% | |
Total Carbs | 31g | 10% | |
Sugars | 7g | 28% | |
Dietary Fiber | 3g | 12% | |
Protein | 6g | 12% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 4mg | 133% | |
Iron | 3.6mg | 20% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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