Main
Food
Fast Foods
Fast Food Dishes
Sandwiches
half mediterranean veggie sandwich without red onions or piquant peppers

Half mediterranean veggie sandwich without red onions or piquant peppers Calories

Calories in Panera Bread Half mediterranean veggie sandwich without red onions or piquant peppers

Serving size

280Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	700mg	29%
Total Carbs	45g	15%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	24mg	40%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 170 g

Cal: 14 %
Fat: 9.2 %
Carb: 15 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (19.4%)
Protein (15.8%)

Food With Similar Nutrition To Panera Bread Half mediterranean veggie sandwich without red onions or piquant peppers

Rosetto All-natural cheese ravioli
(81 pieces):
Calories 210, Total Fat 4.5, Total Carbs 37, Protein 9

Cal 210, Fat 4.5, Carbs 37, Prot 9

Brand: Rosetto
Reds Steak burrito all natural
(11 oz):
Calories 520, Total Fat 13, Total Carbs 80, Protein 21

Cal 520, Fat 13, Carbs 80, Prot 21

Brand: Reds
Rosetto All-natural beef ravioli
(81 pieces):
Calories 220, Total Fat 3.5, Total Carbs 39, Protein 10

Cal 220, Fat 3.5, Carbs 39, Prot 10

Brand: Rosetto
Rosetto All-natural whole wheat cheese ravioli
(81 pieces):
Calories 200, Total Fat 4.5, Total Carbs 33, Protein 10

Cal 200, Fat 4.5, Carbs 33, Prot 10

Brand: Rosetto
All You Pasta and bean soup
(8 oz cooked):
Calories 372, Total Fat 9, Total Carbs 57, Protein 17

Cal 372, Fat 9, Carbs 57, Prot 17

Brand: All You
Ethnic Gourmet All natural chicken pad thai
(1 package):
Calories 340, Total Fat 7, Total Carbs 51, Protein 17

Cal 340, Fat 7, Carbs 51, Prot 17

Brand: Ethnic Gourmet

Panera Bread Half mediterranean veggie sandwich without red onions or piquant peppers Good and Bad Points

Add your comment

User Reviews of half mediterranean veggie sandwich without red onions or piquant peppers

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!