Calories in Panera Bread Half mediterranean veggie on tomato basil (yp2 ) only half bread eaten

195Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half mediterranean veggie on tomato basil (yp2 ) only half bread eaten

Amount Per 0.5 sandwich
Calories 195 Kcal (816 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 475mg 20%
Total Carbs 29g 10%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 12mg 20%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 2.45 g
  • Cal: 9.8 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (26.7%)
  • Protein (15.8%)
Panera Bread Half mediterranean veggie on tomato basil (yp2 ) only half bread eaten Good and Bad Points
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