Calories in Panera Bread Half mediterranean veggie on tomato basil (yp2 ) only half bread eaten
195Calories
Amount Per 0.5 sandwich | |||
Calories | 195 Kcal (816 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 5mg | 2% | |
Sodium | 475mg | 20% | |
Total Carbs | 29g | 10% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 8g | 16% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 3mg | 100% | |
Iron | 3.6mg | 20% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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