Calories in Jasons Deli Half ham and cheese sandwich on wheat

350Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Half ham and cheese sandwich on wheat

Amount Per 1 sandwich
Calories 350 Kcal (1465 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 1510mg 63%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 240 g
  • Cal: 17.5 %
  • Fat: 23.1 %
  • Carb: 8.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (35.6%)
  • Protein (36.9%)
Jasons Deli Half ham and cheese sandwich on wheat Good and Bad Points
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