Calories in Planet Sub Half Grilled Cheese

Serving size

472Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 198 g
Calories	472 Kcal (1976 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	1114mg	46%
Total Carbs	55g	18%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 198 g

Cal: 23.6 %
Fat: 32.3 %
Carb: 18.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (39%)
Protein (15.7%)

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Planet Sub Half Grilled Cheese Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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