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half green turkey sub

Calories in Planet Sub Half green turkey sub

Serving size

620Calories

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How many calories should you eat?

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Amount Per 340 g
Calories	620 Kcal (2596 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1710mg	71%
Total Carbs	70g	23%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 340 g

Cal: 31 %
Fat: 35.4 %
Carb: 23.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (33.7%)
Protein (20.8%)

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