Calories in Cp Half-cut middle wing

Serving size

302Calories

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How many calories should you eat?

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Amount Per 85 g
Calories	302 Kcal (1264 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	47mg	16%
Sodium	505mg	21%
Total Carbs	13g	4%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 85 g

Cal: 15.1 %
Fat: 33.8 %
Carb: 4.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.2%)
Fat (65.6%)
Protein (17.2%)

Food With Similar Nutrition To Cp Half-cut middle wing

Wendys Mornin' Melt Panini with All-Natural Sausage
(206 g):
Calories 650, Total Fat 47, Total Carbs 34, Protein 32

Cal 650, Fat 47, Carbs 34, Prot 32

Brand: Wendys

Cp Half-cut middle wing Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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