Calories in Planet Sub Half crab californian

Serving size

598Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 6 inch
Calories	598 Kcal (2504 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	28mg	9%
Sodium	1374mg	57%
Total Carbs	78g	26%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 598 calories

Let's Burn 598 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (598 calories) 180 g

Cal: 29.9 %
Fat: 43.1 %
Carb: 26 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (39.1%)
Protein (12.4%)

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Planet Sub Half crab californian Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Planet Sub Half crab californian

528
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