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half classic cafe salad & mediterranean veggie sandwich

Half classic cafe salad & mediterranean veggie sandwich Calories

Calories in Panera Bread Half classic cafe salad & mediterranean veggie sandwich

Serving size

390Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 12 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	6mg	2%
Sodium	860mg	36%
Total Carbs	59g	20%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	12g	24%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 340 g

Cal: 19.5 %
Fat: 18.5 %
Carb: 19.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (27.6%)
Protein (12.2%)

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Panera Bread Half classic cafe salad & mediterranean veggie sandwich Good and Bad Points

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