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half classic cafe salad and half napa almond chicken salad sandwich on whole grain white

Half classic cafe salad and half napa almond chicken salad sandwich on whole grain white Calories

Calories in Panera Bread Half classic cafe salad and half napa almond chicken salad sandwich on whole grain white

Serving size

430Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	610mg	25%
Total Carbs	34g	11%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	30mg	50%
Vitamin A	9mg	300%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 142 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 11.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (49.1%)
Protein (15.6%)

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Panera Bread Half classic cafe salad and half napa almond chicken salad sandwich on whole grain white Good and Bad Points

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