Calories in Panera Bread Half chopped chicken cobb salad (you pick 2) asian sesame dressing & no gorgonzola
160Calories
Nutrition Facts Panera Bread Half chopped chicken cobb salad (you pick 2) asian sesame dressing & no gorgonzola
| Amount Per 1 salad half portion | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 60mg | 20% | |
| Sodium | 470mg | 20% | |
| Total Carbs | 8g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 17g | 34% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 7mg | 233% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 30 g
-
Cal: 8 %
-
Fat: 12.3 %
-
Carb: 2.7 %
-
Prot: 34 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (18.6%)
- Fat (41.9%)
- Protein (39.5%)
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