Calories in Planet Sub Half chicken bbq

Serving size

562Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	562 Kcal (2353 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	1247mg	52%
Total Carbs	77g	26%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 562 calories

Let's Burn 562 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (562 calories) 390 g

Cal: 28.1 %
Fat: 20 %
Carb: 25.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (20.1%)
Protein (26.9%)

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Planet Sub Half chicken bbq Good and Bad Points

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