Half Cheesey Crab without cheese and mayo Calories

Calories in Planet Sub Half Cheesey Crab without cheese and mayo

Serving size

360Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 220 g
Calories	360 Kcal (1507 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	561mg	23%
Total Carbs	69g	23%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 220 g

Cal: 18 %
Fat: 0 %
Carb: 23 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Protein (17.9%)

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Planet Sub Half Cheesey Crab without cheese and mayo Good and Bad Points

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