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half cheesey crab sub

Calories in Planet Sub Half cheesey crab sub

Serving size

680Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 291 g
Calories	680 Kcal (2847 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	840mg	35%
Total Carbs	70g	23%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 291 g

Cal: 34 %
Fat: 49.2 %
Carb: 23.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (41.9%)
Protein (17.4%)

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Planet Sub Half cheesey crab sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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