Calories in Planet Sub Half Bacon Mushroom Melt

Serving size

874Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 284 g
Calories	874 Kcal (3659 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	17g	85%
Cholesterol	86mg	29%
Sodium	1657mg	69%
Total Carbs	61g	20%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 874 calories

Let's Burn 874 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (874 calories) 284 g

Cal: 43.7 %
Fat: 83.1 %
Carb: 20.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (54.6%)
Protein (18%)

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Planet Sub Half Bacon Mushroom Melt Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Planet Sub Half Bacon Mushroom Melt

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Half Bacon Mushroom Melt without cheese and mayo
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