Calories in Unforked Hale the kale salad

514Calories
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Nutrition Facts Unforked Hale the kale salad

Amount Per 1 serving
Calories 514 Kcal (2152 kJ)
Calories from fat 342 Kcal
% Daily Value*
Total Fat 38g 58%
Saturated Fat 9g 45%
Cholesterol 23mg 8%
Sodium 926mg 39%
Potassium 1268mg 27%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 21g 42%
Vitamin C 268.2mg 447%
Vitamin A 165.4mg 5513%
Iron 5mg 28%
Calcium 770mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (514 calories) 240 g
  • Cal: 25.7 %
  • Fat: 58.5 %
  • Carb: 10.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.5%)
  • Fat (62.2%)
  • Protein (15.3%)
Unforked Hale the kale salad Good and Bad Points
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