Calories in Icelandic USA Haddock crunchy breaded fillet

Serving size

254Calories

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Amount Per 1 fillet
Calories	254 Kcal (1063 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	31mg	10%
Sodium	449mg	19%
Total Carbs	25g	8%
Dietary Fiber	2g	8%
Protein	13g	26%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 98 g

Cal: 12.7 %
Fat: 16.9 %
Carb: 8.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (39.4%)
Protein (20.7%)

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