Amount Per 1 cup | |||
Calories | 219 Kcal (917 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Total Carbs | 20g | 7% | |
Sugars | 19g | 76% | |
Dietary Fiber | 3g | 12% | |
Protein | 17g | 34% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 7.6mg | 253% | |
Iron | 6.8mg | 38% | |
Calcium | 560mg | 56% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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