Calories in Family Mart Gyu kalbi bento

Serving size

806Calories

All Family Mart Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 cups
Calories	806 Kcal (3375 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Sodium	768mg	32%
Total Carbs	121g	40%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 18.5, PointsPlus: 22, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 806 calories

Let's Burn 806 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (806 calories) 710 g

Cal: 40.3 %
Fat: 43.1 %
Carb: 40.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (31.3%)
Protein (8.5%)

Food With Similar Nutrition To Family Mart Gyu kalbi bento

Breyers All natural ice cream cookie & cream
(1/2 cup):
Calories 140, Total Fat 5, Total Carbs 21, Protein 3

Cal 140, Fat 5, Carbs 21, Prot 3

Brand: Breyers
Pacific Foods Hazelnut non-dairy beverage all natural original
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 18, Protein 2

Cal 110, Fat 3.5, Carbs 18, Prot 2

Brand: Pacific Foods
Astro All natural fruit bottom yogourt
(175 g):
Calories 180, Total Fat 7, Total Carbs 25, Protein 4

Cal 180, Fat 7, Carbs 25, Prot 4

Brand: Astro
Astro All natural youghut 4% (blueberry)
(1 cup):
Calories 180, Total Fat 7, Total Carbs 25, Protein 4

Cal 180, Fat 7, Carbs 25, Prot 4

Brand: Astro
Panera Bread Grilled Cheese Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 400, Total Fat 13, Total Carbs 53, Protein 18

Cal 400, Fat 13, Carbs 53, Prot 18

Brand: Panera Bread
Breyers All natural frozen yogurt chocolate
(1/2 cup):
Calories 150, Total Fat 4.5, Total Carbs 23, Protein 3

Cal 150, Fat 4.5, Carbs 23, Prot 3

Brand: Breyers
Breyers All natural light chocolate icecream
(1/2 cup):
Calories 120, Total Fat 4, Total Carbs 19, Protein 3

Cal 120, Fat 4, Carbs 19, Prot 3

Brand: Breyers
Bindi Nocciola hazelnut all natural gelato
(1/2 cup):
Calories 150, Total Fat 5, Total Carbs 21, Protein 3

Cal 150, Fat 5, Carbs 21, Prot 3

Brand: Bindi
Panera Bread All natural bistro onion topped with croutons (no gruyere)
(9 1/2 oz):
Calories 140, Total Fat 5, Total Carbs 20, Protein 4

Cal 140, Fat 5, Carbs 20, Prot 4

Brand: Panera Bread

Family Mart Gyu kalbi bento Good and Bad Points

Add your comment

User Reviews of gyu kalbi bento

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Family Mart Gyu kalbi bento

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!