Calories in Aramark Guinness beef stew

Serving size

188Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 8 fl oz
Calories	188 Kcal (787 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	283mg	12%
Total Carbs	30g	10%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 188 calories

Let's Burn 188 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (188 calories) 240 g

Cal: 9.4 %
Fat: 4.6 %
Carb: 10 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (14.1%)
Protein (23%)

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Aramark Guinness beef stew Good and Bad Points

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