Guilt free rocky road ice cream Calories

Calories in Yarnells Guilt free rocky road ice cream

Serving size

480Calories

All Yarnells Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	64mg	21%
Total Carbs	75g	25%
Sugars	49g	196%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin A	2.8mg	93%
Iron	1.3mg	7%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 113 g

Cal: 24 %
Fat: 26.2 %
Carb: 25 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (30.8%)
Protein (8.9%)

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