Calories in Publix Guava pastry lowfat yogurt

Serving size

190Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	110mg	5%
Potassium	330mg	7%
Total Carbs	37g	12%
Sugars	31g	124%
Protein	6g	12%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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Running, general
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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 170 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (9.5%)
Protein (12.6%)

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Publix Guava pastry lowfat yogurt Good and Bad Points

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