Calories in Kellogg's Guardian breakfast cereal

Serving size

103Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 30 g 2/3 cup
Calories	103 Kcal (431 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	64mg	3%
Total Carbs	19g	6%
Sugars	4g	16%
Dietary Fiber	6g	24%
Vitamin C	6mg	10%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

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23 mins

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% RDI of Main Nutrition Facts

of RDI* (103 calories) 30 g

Cal: 5.2 %
Fat: 0 %
Carb: 6.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Kellogg's Guardian breakfast cereal Good and Bad Points

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