Calories in Whole Foods Market Guacamole traditional

34Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Guacamole traditional

Amount Per 4 tbsp
Calories 34 Kcal (142 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 164mg 7%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 56 g
  • Cal: 1.7 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (52.9%)
  • Protein (11.8%)
Whole Foods Market Guacamole traditional Good and Bad Points
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