Calories in Emmi Gruyere cheese 82 calories

Serving size

82Calories

All Emmi Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	82 Kcal (343 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	7mg	2%
Sodium	320mg	13%
Protein	6g	12%
Vitamin A	1.2mg	40%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 82 calories

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18 mins

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9 mins

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23 mins

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% RDI of Main Nutrition Facts

of RDI* (82 calories) 28 g

Cal: 4.1 %
Fat: 9.2 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

Food With Similar Nutrition To Emmi Gruyere cheese 82 calories

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Cantare All natural whole milk fresh mozzarella ciliegine cheese
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Cal 80, Fat 6, Carbs 0, Prot 6

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Emmi Gruyere cheese 82 calories Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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