Grouper, mixed species, cooked, dry heat Calories

Calories in Usda Grouper, mixed species, cooked, dry heat

Serving size

118Calories

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Amount Per 100 g
Calories	118 Kcal (494 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.3g	2%
Cholesterol	47mg	16%
Sodium	53mg	2%
Potassium	475mg	10%
Protein	24.84g	50%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	21mg	2%

Water			73.36g
Ash			1.41g
Magnesium			37mg
Phosphorus			143mg
Zinc			0.51mg
Copper			0.05mg
Manganese			0.01mg
Selenium			46.8µg
Thiamine			0.08mg
Riboflavin			0.01mg
Niacin			0.38mg
Pantothenic Acid			0.87mg
Vitamin B6			0.35mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Vitamin B12			0.69µg
Retinol			50µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 118 calories

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26 mins

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13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (118 calories) 100 g

Cal: 5.9 %
Fat: 2 %
Carb: 0 %
Prot: 49.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.3%)
Protein (91.7%)

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