Calories in Zacky Farms Ground turky 7

Serving size

150Calories

All Zacky Farms Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	150 Kcal (628 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	33mg	11%
Sodium	95mg	4%
Protein	17g	34%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 113 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.4%)
Protein (48.6%)

Food With Similar Nutrition To Zacky Farms Ground turky 7

Tyson 100% all natural chicken drumsticks
(4 oz):
Calories 150, Total Fat 9, Total Carbs 0, Protein 18

Cal 150, Fat 9, Carbs 0, Prot 18

Brand: Tyson
Jennie-O Turkey Store Original lean all natural with flavoring turkey burgers
(1 serving):
Calories 160, Total Fat 9, Total Carbs 0, Protein 19

Cal 160, Fat 9, Carbs 0, Prot 19

Brand: Jennie-O Turkey Store
Brandt Meats All veal wiener
(100 g):
Calories 130, Total Fat 6, Total Carbs 0, Protein 18

Cal 130, Fat 6, Carbs 0, Prot 18

Brand: Brandt Meats
Tyson All natural chicken cube steak boneless skinless thigh fillets
(4 oz):
Calories 160, Total Fat 9, Total Carbs 0, Protein 18

Cal 160, Fat 9, Carbs 0, Prot 18

Brand: Tyson
Goldn Plump All natural chicken drumsticks (4-6 drumsticks per pouch)
(4 oz):
Calories 160, Total Fat 8, Total Carbs 0, Protein 20

Cal 160, Fat 8, Carbs 0, Prot 20

Brand: Goldn Plump
Kroger All antural cheese low moisture part skim mozzarella shredded
(1/4 cup):
Calories 80, Total Fat 5, Total Carbs 0, Protein 8

Cal 80, Fat 5, Carbs 0, Prot 8

Brand: Kroger
Jennie-o Lean turkey burgers original with flavoring (all natural*)
(1 burger):
Calories 160, Total Fat 9, Total Carbs 0, Protein 18

Cal 160, Fat 9, Carbs 0, Prot 18

Brand: Jennie-o
Tyson All natural bonless skinless chicken thighs
(4 oz):
Calories 130, Total Fat 7, Total Carbs 0, Protein 18

Cal 130, Fat 7, Carbs 0, Prot 18

Brand: Tyson
Tyson All natural chicken wings (first&second sections)
(4 oz):
Calories 130, Total Fat 7, Total Carbs 0, Protein 19

Cal 130, Fat 7, Carbs 0, Prot 19

Brand: Tyson

Zacky Farms Ground turky 7 Good and Bad Points

Add your comment

User Reviews of ground turky 7

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Zacky Farms Ground turky 7

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!