Calories in Bobs Red Mill Ground flax seeds

Serving size

60Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	60 Kcal (251 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.5g	3%
Total Carbs	4g	1%
Dietary Fiber	4g	16%
Protein	3g	6%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 13 g

Cal: 3 %
Fat: 6.9 %
Carb: 1.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.9%)
Fat (61.6%)
Protein (16.4%)

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Bobs Red Mill Ground flax seeds Good and Bad Points

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