Calories in Lidl Grofvolkoren

Serving size

250Calories

All Lidl Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	250 Kcal (1047 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	460mg	19%
Total Carbs	42g	14%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 3.1 %
Carb: 14 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (7.8%)
Protein (19.1%)

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Lidl Grofvolkoren Good and Bad Points

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