Calories in Food com Grits with butter

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173Calories

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Amount Per 135 g 3/4 cup
Calories	173 Kcal (724 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	23mg	8%
Sodium	312mg	13%
Potassium	185mg	4%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.1mg	6%
Calcium	950mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 173 calories

Let's Burn 173 Calories!

38 mins

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19 mins

Running, general
19 mins

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48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (173 calories) 135 g

Cal: 8.7 %
Fat: 13.8 %
Carb: 6.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (46.8%)
Protein (9.2%)

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