Calories in Cheez-It Crackers, gripz, nacho cheese

Serving size

120Calories

All Cheez-It Products Nutrition

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How many calories should you eat?

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Amount Per 1 pouch
Calories	120 Kcal (502 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	220mg	9%
Total Carbs	16g	5%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 25 g

Cal: 6 %
Fat: 7.7 %
Carb: 5.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (37.2%)
Protein (9.9%)

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Cheez-It Crackers, gripz, nacho cheese Good and Bad Points

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